Wind down with audio that's actually yours
Not white noise. Not someone else's meditation. Affirmations composed for your specific situation, delivered at sleep pace.
Sleep turned out to be the surprising one. The sleep context launched as a complement to daytime sessions. It became one of the most-used settings in the app.
The logic: your brain doesn’t stop processing language when you’re falling asleep. The hypnagogic state (that twilight between awake and asleep) is actually more receptive to suggestion, not less. Sleep affirmation practice takes advantage of that window. Low voice, slow pacing, long silences, ambient background. The words land without effort.
How it works for sleep
Type what you want to carry into sleep
"I want to stop replaying the day's mistakes when I'm trying to fall asleep" or "I want to wake up feeling like today matters" or simply "peaceful sleep."
AI composes sleep-appropriate language
Shorter sentences. Present tense. Body-awareness cues ("Your shoulders release"). Permission-based framing ("You are allowed to rest"). Nothing activating or goal-oriented.
Set sleep context and press play
Sleep context automatically adjusts: slower pacing between affirmations, longer silences, gentler vocal energy. Set duration to 20-45 minutes. The audio fades as you drift.
Features that matter for sleep
Sleep context pacing
4-6 second pauses between affirmations (vs. 2-3 for general)
Subliminal layer
Optional barely-audible affirmation track beneath the background sound
Binaural beats
Optional delta-wave frequencies (0.5-4 Hz) layered into the background
Background soundscapes
Rain, ocean, ambient drone, white noise — dozens of options tuned for different environments
Duration control
15 to 60 minutes. Set it longer than you need. You'll be asleep before it ends.
No screen needed
Press play, set phone down. No guided prompts to follow, no screen to watch.
The research
- Hypnagogic state increases suggestibility (Stickgold & Walker, 2004)
- Self-affirmation reduces rumination (Koole et al., 1999)
- Positive pre-sleep cognition improves sleep onset latency (Harvey, 2002)
- Audio-based relaxation interventions reduce insomnia severity (Jespersen et al., 2015)
Download free. Type what you want to carry into sleep tonight. Hear it in your chosen voice, at sleep pace, in under 5 minutes.