·4 min read
The Paper Under Every Affirmation Post
One PubMed link keeps getting quoted. What it found is better than what people say it found.
researchmechanismself-talk
The Practice
The voice in your head, the research behind it, and the practice of steering it.
·2 min read
Announcing 'Your Music'
Play your Neuralingual session over your own music — Spotify, Apple Music, anything. A new way to fit practice into more of your day.
featuresannouncementhow-toworkouts
·3 min read
You Are What You Weight
Your attention is finite and it is being allocated right now. The only real question is who is doing the allocating.
mechanismresearchself-talk
·4 min read
Your Self-Talk May Be Using the Wrong Pronoun
Seven studies, 585 people, one word changed. Here is what it did, and what it did not.
self-talkresearchmechanism
·3 min read
Grateful & Grounded
Fourteen words about gratitude and faith. The same forty affirmations are now four different practices.
spiritual-practicesharinguse caseplaylist-controls
·3 min read
Playing Free
You can drill the skill. You can't drill the pressure.
pickleballperformanceaffirmationsuse case
·3 min read
The 3 AM Gift
The night waking isn't the problem. Your relationship to it is.
sleepaffirmationsneuroscience
·4 min read
Why I Built Neuralingual
From Cassette Tapes to Claude Code
origin storyaffirmationsAI
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